Juneathon '18 day 18 - less is more

Written Jun 18, 2018, tagged under post,amersham,juneathon,running

I'm noticing a pattern emerging. Ellie is keen to up her running levels, and likes a little 2-mile-ish loop we've got going down in the Old Town. So, if she's up for a run, that's been proving a pretty solid Juneathon entry. Did the trick today, that's for sure.

One unexpected side-effect of this has been that, being relatively short, there hasn't been a problem doing that run every day. When I do longer runs, eg 4+ miles, I often feel that I shouldn't run the next day, to give my legs a chance to recover. As it turns out, Strava is telling me that I've actually done more running this month than at the same time last month - and I was specifically training extra for my triathlon there!

This is a great example of less being more.