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Posts tagged "post"

  1. Catching up (Oct 23, 2023)
  2. OnePlus, part two (Aug 7, 2023)
  3. Cornwall (Aug 6, 2023)
  4. Affirmations (Jul 30, 2023)
  5. Recovery (Jul 26, 2023)
  6. Noise-cancelling headphones (Jul 13, 2023)
  7. Marketing that respects privacy (Jul 11, 2023)
  8. Injury (Jul 10, 2023)
  9. Busy-ness, food and sleep (Jul 9, 2023)
  10. Winning social networks (Jul 8, 2023)
  11. Baavet (Jul 7, 2023)
  12. Stability (Jul 6, 2023)
  13. Road trip (Jul 5, 2023)
  14. Winging it (Jul 4, 2023)
  15. OnePlus, what are you thinking? (Jul 3, 2023)
  16. Changes (Jul 2, 2023)
  17. At last (Jul 1, 2023)
  18. Backlog (May 28, 2023)
  19. Restorative yoga (May 27, 2023)
  20. The fediverse - awful name, great concept (May 26, 2023)
  21. Swimming (May 25, 2023)
  22. I'm back (May 24, 2023)
  23. York, among other things (Feb 15, 2023)
  24. Qigong sound immersion (Feb 11, 2023)
  25. Websites (Feb 9, 2023)
  26. Eventful (Feb 7, 2023)
  27. Spa (Feb 4, 2023)
  28. Imperialism (Feb 3, 2023)
  29. Busy week (Feb 1, 2023)
  30. Last day of janathon (Jan 31, 2023)
  31. Miles (janathon day 29) (Jan 29, 2023)
  32. London (janathon day 28) (Jan 28, 2023)
  33. Energy and sleep (Janathon day 27) (Jan 27, 2023)
  34. Orchestra and travel (janathon day 26) (Jan 26, 2023)
  35. Tired (janathon day 25) (Jan 25, 2023)
  36. Today (janathon day 24) (Jan 24, 2023)
  37. SEO (Jan 24, 2023)
  38. Monday (janathon day 23) (Jan 23, 2023)
  39. Tick list (janathon day 22) (Jan 22, 2023)
  40. Paperwork (janathon day 21) (Jan 21, 2023)
  41. Iterating (janathon day 20) (Jan 20, 2023)
  42. Training app (janathon day 19) (Jan 19, 2023)
  43. Time management (janathon day 18) (Jan 18, 2023)
  44. Busy (janathon day 17) (Jan 17, 2023)
  45. Work (janathon day 16) (Jan 16, 2023)
  46. Wordleversary (janathon day 15) (Jan 15, 2023)
  47. Two-factor authentication (Janathon day 14) (Jan 14, 2023)
  48. Work (janathon day 13) (Jan 13, 2023)
  49. Recovery (janathon day 11) (Jan 12, 2023)
  50. Exhausted (janathon day 10) (Jan 10, 2023)
  51. Late (janathon day 9) (Jan 9, 2023)
  52. Recovery (janathon day 8) (Jan 8, 2023)
  53. Odd day (janathon day 7) (Jan 7, 2023)
  54. Busy (janathon day 6) (Jan 6, 2023)
  55. Habits (janathon day 5) (Jan 5, 2023)
  56. Early start (janathon day 4) (Jan 4, 2023)
  57. Work (janathon day 3) (Jan 3, 2023)
  58. Final day (janathon day 2) (Jan 2, 2023)
  59. New year's day (janathon day 1) (Jan 1, 2023)
  60. Goodbye 2022 (Dec 31, 2022)
  61. Migrating WordPress content to Jekyll: some notes (Dec 30, 2022)
  62. Crossing a hurdle (Dec 30, 2022)
  63. Getting back (Dec 28, 2022)
  64. Search (continued) (Dec 27, 2022)
  65. London (Dec 26, 2022)
  66. Christmas (Dec 25, 2022)
  67. Busy (Dec 24, 2022)
  68. Search (Dec 23, 2022)
  69. Re-think (Dec 22, 2022)
  70. Jobs (Dec 21, 2022)
  71. Last work day (Dec 20, 2022)
  72. Dear diary (Dec 19, 2022)
  73. In between (Dec 18, 2022)
  74. Waddesdon (Dec 17, 2022)
  75. Playing and listening to music (Dec 15, 2022)
  76. Brief (Dec 14, 2022)
  77. Achilles (Dec 13, 2022)
  78. Perspective (Dec 12, 2022)
  79. Cold (continued) (Dec 11, 2022)
  80. Cold (and Parkrun) (Dec 10, 2022)
  81. Hive (Dec 9, 2022)
  82. Tired (Dec 8, 2022)
  83. Outing (Dec 7, 2022)
  84. London (Dec 6, 2022)
  85. Warmth (Dec 5, 2022)
  86. Generations (Dec 4, 2022)
  87. Terrible news (Dec 3, 2022)
  88. Success (Dec 2, 2022)
  89. Change of plans (Dec 1, 2022)
  90. Trial by ordeal (Nov 30, 2022)
  91. Yoga (Nov 29, 2022)
  92. Kindness (Nov 28, 2022)
  93. Family day (Nov 27, 2022)
  94. Concert (Nov 26, 2022)
  95. A time for everything (Nov 25, 2022)
  96. Rollercoaster (Nov 24, 2022)
  97. Short family story (Nov 23, 2022)
  98. Humidity and shopping (Nov 22, 2022)
  99. Short post, long day (Nov 21, 2022)
  100. Ambitions (Nov 20, 2022)
  101. Parkrun (and systems) (Nov 19, 2022)
  102. Progress (Nov 18, 2022)
  103. Learning (Nov 17, 2022)
  104. Tools (Nov 16, 2022)
  105. Flute (Nov 15, 2022)
  106. More about this blog (Nov 14, 2022)
  107. Blogs (Nov 13, 2022)
  108. Making changes (Nov 12, 2022)
  109. Sleep (Nov 11, 2022)
  110. Diary format (Nov 10, 2022)
  111. Distractions (Nov 9, 2022)
  112. Slow and steady (Nov 8, 2022)
  113. Downtime (Nov 7, 2022)
  114. Hello World (Nov 6, 2022)
  115. Janathon '20 day 26: walking, and learning a lesson (Jan 26, 2020)
  116. Janathon '20 day 25: rather eventful walking (Jan 25, 2020)
  117. Janathon '20 day 24: excuses, mainly (Jan 25, 2020)
  118. Janathon '20 day 23: lunch run, thank you Janathon! (Jan 23, 2020)
  119. Janathon '20 day 22: misquoting Violent Femmes (Jan 22, 2020)
  120. Janathon '20 day 21: running and yoga (Jan 21, 2020)
  121. Janathon '20 day 20: top-and-tail sandwich (Jan 20, 2020)
  122. Janathon '20 day 19: more circuits (Jan 19, 2020)
  123. Janathon '20 day 18: Parkrun and a walk round Henley-on-Thames (plus an excuse) (Jan 19, 2020)
  124. Janathon '20 day 17: all over by about 7:15am (Jan 17, 2020)
  125. Janathon '20 day 16: this was harder than your usual effort (Jan 16, 2020)
  126. Janathon '20 day 15: yoga recovery day (Jan 15, 2020)
  127. Janathon'20 day 14: running and yoga (Jan 14, 2020)
  128. Janathon '20 day 13: circuits and lifting stuff (Jan 13, 2020)
  129. Janathon '20 day 12: not lifting (Jan 12, 2020)
  130. Janathon '20 day 11: Parkrun (Jan 12, 2020)
  131. Janathon '20 day 10: circuits (and a car) (Jan 10, 2020)
  132. Janathon '20 day 9: excuses and a joker (Jan 9, 2020)
  133. Janathon '20 day 8: circuit/yoga sandwich (Jan 8, 2020)
  134. Janathon '20 day 7: two runs and yoga - a bit too much! (Jan 7, 2020)
  135. Janathon '20 day 6: circuits (Jan 6, 2020)
  136. Janathon '20 day 5: walk and run, with a bit of flute thrown in for "X effect"! (Jan 5, 2020)
  137. Janathon '20 day 4: Ricky parkrun, and trip to Cliveden (Jan 4, 2020)
  138. Janathon '20 day 3: morning circuits (Jan 3, 2020)
  139. Janathon '20 day 2: trying to keep up (Jan 2, 2020)
  140. Janathon '20 day 1: sneaky parkrun (Jan 1, 2020)
  141. Janathon '19 day 13: morning run (Jan 13, 2019)
  142. Janathon '19 day 12: weights (Jan 12, 2019)
  143. Janathon '19 day 11: excuses! (Jan 12, 2019)
  144. Janathon '19 day 10: token effort (Jan 11, 2019)
  145. Janathon '19 day 9: more yoga (Jan 9, 2019)
  146. Janathon '19 day 8: yoga! (Jan 8, 2019)
  147. Janathon '19 day 7: weights (and a Souvenir Programme) (Jan 7, 2019)
  148. Janathon '19 day 6: putting up furniture (Jan 6, 2019)
  149. Janathon '19 day 5: looking up (Jan 5, 2019)
  150. Janathon '19 day 4: rest, mostly (Jan 4, 2019)
  151. Janathon '19 day 3: cross country (Jan 3, 2019)
  152. Janathon '19 day 2: more running (and yoga) (Jan 2, 2019)
  153. Janathon '19 day 1: easy run (Jan 1, 2019)
  154. Juneathon '18 day 30 - finished! (Jun 30, 2018)
  155. Juneathon '18 day 29 - weights (Jun 30, 2018)
  156. Juneathon '18 day 28 - barely (Jun 29, 2018)
  157. Juneathon ’18 day 27 – ... and repeat (Jun 27, 2018)
  158. Juneathon '18 day 26 - Groundhog day (Jun 27, 2018)
  159. Juneathon '18 day 25 - driving, plus... (Jun 25, 2018)
  160. Juneathon '18 day 24 - ordeal (Jun 24, 2018)
  161. Juneathon '18 day 23 - weights and a run (Jun 23, 2018)
  162. Juneathon '18 day 22 - windows 95! (Jun 22, 2018)
  163. Juneathon '18 day 21 - international yoga day (Jun 22, 2018)
  164. Juneathon '18 day 20 - run and yoga (Jun 20, 2018)
  165. Juneathon '18 day 19 - weights and yoga (Jun 19, 2018)
  166. Juneathon '18 day 18 - less is more (Jun 18, 2018)
  167. Juneathon '18 day 17 - more than seventeen seconds (Jun 17, 2018)
  168. Juneathon '18 day 16 - mixed bag (Jun 16, 2018)
  169. Juneathon '18 day 15 - double run (Jun 15, 2018)
  170. Juneathon '18 day 14 - slightly token effort (Jun 15, 2018)
  171. Juneathon '18 day 13 - early outing (Jun 13, 2018)
  172. Juneathon '18 day 12 - yoga (Jun 12, 2018)
  173. Juneathon '18 day 11 - mixing it up (Jun 12, 2018)
  174. Juneathon '18 day 10 - Amersham run (Jun 10, 2018)
  175. Juneathon '18 day 9 - woeful wifi (Jun 9, 2018)
  176. Juneathon '18 day 8 - up past Shardeloes (Jun 8, 2018)
  177. Juneathon '18 day 7 - easy run (Jun 7, 2018)
  178. PPLPRS, a rant: fine concept, useless execution. (Jun 7, 2018)
  179. Juneathon '18 day 6 - yoga (Jun 6, 2018)
  180. Juneathon '18 day 5 - yoga and a walk (oh, and Tesco) (Jun 5, 2018)
  181. Juneathon '18 day 4 - weights (Jun 4, 2018)
  182. Juneathon '18 day 3 - Blenheim Triathlon (Jun 3, 2018)
  183. Juneathon '18 day 2 - tapering (Jun 3, 2018)
  184. Juneathon '18 day 1 - walk and swim (Jun 1, 2018)
  185. Finally! Oracle SQL Developer working on HiDPI linux (Dec 5, 2017)
  186. Shameless plug #2 - rebranding of Ellie Denman Yoga (Mar 23, 2017)
  187. Janathon '17 day 10 - yoga (Jan 11, 2017)
  188. Janathon '17 day 9 - shoe leather, mainly (Jan 10, 2017)
  189. Janathon '17 day 8 - heavy bits of metal (Jan 9, 2017)
  190. Janathon '17 day 7 - consistency is key (Jan 7, 2017)
  191. Janathon '17 day 6 - lifting bits of metal (Jan 7, 2017)
  192. Janathon '17 day 5 - they don't call it a festival of activity and excuses for nothing! (Jan 6, 2017)
  193. Janathon '17 day 4 - one extreme to another (Jan 4, 2017)
  194. Janathon '17 day 3 - yoga (Jan 4, 2017)
  195. Janathon '17 day 2 - fast and heavy (Jan 2, 2017)
  196. Janathon '17 day 1 - just about... (Jan 1, 2017)
  197. Janathon '16 day 31: game over! (Feb 1, 2016)
  198. Janathon '16 day 30: road trip (Jan 31, 2016)
  199. Janathon '16 day 29: double challenge (Jan 29, 2016)
  200. Janathon '16 day 28: PT (Jan 29, 2016)
  201. Janathon '16 day 27: pairs PT and yoga (and ow) (Jan 27, 2016)
  202. Janathon '16 day 26: delicious yoga (Jan 26, 2016)
  203. Janathon '16 day 25: hobbling around! (Jan 25, 2016)
  204. Janathon '16 day 24: rather over-the-top (Jan 25, 2016)
  205. Janathon '16 day 23: exercise by proxy (Jan 23, 2016)
  206. Janathon '16 day 22: lunchtime work-out (Jan 22, 2016)
  207. Janathon '16 day 21: Metafit, and ... (Jan 22, 2016)
  208. Janathon '16 day 20: an answer to the cold (Jan 21, 2016)
  209. Janathon '16 day 19: mixing it (Jan 20, 2016)
  210. Janathon '16 day 17/18: oh, the glamour (Jan 18, 2016)
  211. Janathon '16 day 15/16: lifting (Jan 17, 2016)
  212. Janathon '16 day 14: usurped (Jan 15, 2016)
  213. Janathon '16 day 13: lots of fun! (Jan 14, 2016)
  214. Janathon '16 day 12: closer to plans (Jan 13, 2016)
  215. Janathon '16 day 11: bother! (Jan 12, 2016)
  216. Janathon '16 day 10: constraints (Jan 11, 2016)
  217. Janathon '16 day 9: run (and Strava fail) (Jan 9, 2016)
  218. Janathon '16 day 8: pairs PT (Jan 9, 2016)
  219. Janathon '16 day 7: "rest day" (Jan 8, 2016)
  220. Janathon '16 day 6: triple play (Jan 6, 2016)
  221. Janathon '16 day 5: metafit and yoga (Jan 5, 2016)
  222. Janathon '16 day 4: metafit (Jan 4, 2016)
  223. Janathon '16 day 3: round the block (Jan 3, 2016)
  224. Janathon '16 day 2: a new concept (2) (Jan 2, 2016)
  225. Janathon '16 day 1: a run and an experiment (Jan 1, 2016)
  226. Preparing for the new year: Janathon '16 (Dec 31, 2015)
  227. Juneathon day 18/19: excuses! (Jun 20, 2015)
  228. Juneathon day 17: illness (Jun 18, 2015)
  229. Juneathon day 16: the futility of planning (Jun 17, 2015)
  230. Juneathon day 15: back to normality (Jun 15, 2015)
  231. Juneathon day 14: Windsor triathlon (Jun 15, 2015)
  232. Juneathon day 13: "tapering" (Jun 13, 2015)
  233. Juneathon day 12: attacking the hill fort (Jun 12, 2015)
  234. Juneathon day 11: just squashed in (Jun 12, 2015)
  235. Juneathon day 10: run and yoga, not necessarily in that order (Jun 10, 2015)
  236. Juneathon day 9: last-minute (Jun 10, 2015)
  237. Juneathon day 8: keeping it simple (Jun 8, 2015)
  238. Juneathon day 7: bike! (Jun 7, 2015)
  239. Juneathon day 6: various ways to rush... (Jun 6, 2015)
  240. Juneathon day 5: "rest day"... (I wish) (Jun 6, 2015)
  241. Juneathon day 4: a bit extreme! (Jun 4, 2015)
  242. Juneathon day 3: yoga! (Jun 3, 2015)
  243. Juneathon day 2: lucky I got it in early... (Jun 3, 2015)
  244. Juneathon day 1: let's do this thing! (Jun 1, 2015)
  245. A short and shameless plug for Mrs H's new YogaByEllie website! (Mar 11, 2015)
  246. Janathon day 31: all over, in more ways than one... (Jan 31, 2015)
  247. Janathon day 30: a pair of pairs... (Jan 31, 2015)
  248. Janathon day 29: getting there (Jan 29, 2015)
  249. Janathon day 28: saved by Wild Training (Jan 29, 2015)
  250. Janathon day 27: clinging on! (Jan 28, 2015)
  251. Janathon day 26: legs! (Jan 26, 2015)
  252. Janathon day 25: payback (Jan 25, 2015)
  253. Janathon day 24: concert (Jan 24, 2015)
  254. Janathon day 23: shattered (Jan 23, 2015)
  255. Janathon day 22: short and sharp (Jan 23, 2015)
  256. Janathon day 21: chilling in the park (Jan 22, 2015)
  257. Janathon day 20: yoga! (Jan 20, 2015)
  258. Janathon day 19: stepping it back up a bit (Jan 20, 2015)
  259. Janathon day 18: it took a computer to recognise my dilemma! (Jan 18, 2015)
  260. Janathon day 17: "recovery day" (Jan 17, 2015)
  261. Janathon day 16: looking in the mirror... (Jan 17, 2015)
  262. Janathon day 15: emergency press-ups and a plank (Jan 15, 2015)
  263. Janathon day 14: busy day, and a run (Jan 15, 2015)
  264. Janathon day 13: Amersham yogathlon! (Jan 13, 2015)
  265. Janathon day 12: evening outdoor exercise class (Jan 12, 2015)
  266. Janathon day 11: recovery (Jan 11, 2015)
  267. Janathon day 10: that sandwich, finally (Jan 10, 2015)
  268. Janathon day 9: morning training session (Jan 10, 2015)
  269. Janathon day 8: nice and simple - yoga! (Jan 8, 2015)
  270. Janathon day 7: back home... (Jan 7, 2015)
  271. Janathon day 6: just under the wire! (Jan 7, 2015)
  272. Janathon day 5: finally - some running! (Jan 5, 2015)
  273. Janathon day 4: walk through the fog (Jan 5, 2015)
  274. Janathon day 3: an entirely new concept (2)... (Jan 3, 2015)
  275. Janathon day 2: open exercise sandwich! (Jan 2, 2015)
  276. Janathon day 1: starting 2015 with a bracing group bike ride (Jan 1, 2015)
  277. Bright front bike light for less than £3? Delighted! (Sep 5, 2014)
  278. Juneathon day 28: cross-country adventure around Coleshill (Jun 29, 2014)
  279. Juneathon day 18-27: life's rich tapestry (Jun 28, 2014)
  280. Juneathon day 17: long walk (Jun 18, 2014)
  281. Juneathon day 16: sun run (Jun 18, 2014)
  282. Juneathon day 15: recovery on the mat (Jun 16, 2014)
  283. Juneathon day 14: Wolf Run! Did I mention it was muddy? (Jun 15, 2014)
  284. Juneathon day 13: pairs PT (Jun 15, 2014)
  285. Juneathon day 12: slipping in some yoga (Jun 13, 2014)
  286. Juneathon day 11: piano run (Jun 11, 2014)
  287. Juneathon day 10: running, yoga ... and shoes (Jun 11, 2014)
  288. Juneathon day 9: change of scene (Jun 9, 2014)
  289. Juneathon day 8: night outing (Jun 8, 2014)
  290. Juneathon day 7: parenthood! (Jun 8, 2014)
  291. Juneathon day 6: something about Fridays (Jun 6, 2014)
  292. Juneathon day 5: you win some, you lose some (Jun 5, 2014)
  293. Juneathon day 4: the best-laid schemes... (Jun 4, 2014)
  294. Juneathon day 3: when opportunity knocks (Jun 3, 2014)
  295. Juneathon day 2: DOMS, meet DOMS (Jun 2, 2014)
  296. Last-minute decision! And so goes day 1 of Juneathon... (Jun 1, 2014)
  297. Janathon day 31: all over; thanks, Cathy! (Jan 31, 2014)
  298. Janathon day 30: ankle exercises - please get better for running, ankle (Jan 31, 2014)
  299. Janathon day 29: lovely way to start the day (Jan 29, 2014)
  300. Janathon days 25-28: mixed bag, and trip to the physio (Jan 29, 2014)
  301. Janathon day 23: Tabata (again, again) (Jan 25, 2014)
  302. Janathon day 24: PT pairs (Jan 25, 2014)
  303. Janathon day 22: Tabata (again) (Jan 25, 2014)
  304. Janathon day 21: Wild Training, plus a bit (Jan 21, 2014)
  305. Janathon day 20: things that aren't running (Jan 21, 2014)
  306. Janathon day 19: hockey dad! (Jan 20, 2014)
  307. Janathon day 18: musical ordeal! (Jan 19, 2014)
  308. Janathon day 17: pairs PT session (Jan 17, 2014)
  309. Janathon day 16: press-ups, mainly (Jan 17, 2014)
  310. Janathon day 15: Tabata (Jan 16, 2014)
  311. Janathon day 14: yoga! (Jan 15, 2014)
  312. Janathon day 13: hello glutes, goodbye toes (Jan 14, 2014)
  313. Janathon day 12: getting better at press-ups! (Jan 12, 2014)
  314. Janathon day 11: continuing to tread water (Jan 12, 2014)
  315. Janathon day 10: still not running... (Jan 11, 2014)
  316. Janathon day 9: what a plank... Plus - green smoothies (Jan 9, 2014)
  317. Janathon day 8: marathon (not literally, though) (Jan 9, 2014)
  318. Janathon day 7: short and sharp... (Jan 8, 2014)
  319. Janathon day 6: open the floodgates! (Jan 6, 2014)
  320. Janathon day 5: just sneaked under the wire... (Jan 5, 2014)
  321. Janathon day 4: Wild Training, a brief run - and FitBit! (Jan 4, 2014)
  322. Janathon day 3: exercise sandwich... (Jan 4, 2014)
  323. Janathon day 2: beautiful weather! (Jan 2, 2014)
  324. Janathon day 1: hello 2014! (Jan 1, 2014)
  325. Juneathon day 30: Heron Lake (Jun 30, 2013)
  326. Everything you wanted to know about open water swimming (but were afraid to ask) (Jun 30, 2013)
  327. Juneathon day 29: last of the hopeless days! (Jun 29, 2013)
  328. Juneathon day 28: overtaken (Jun 29, 2013)
  329. Juneathon day 27: the best made plans... (Jun 27, 2013)
  330. Juneathon day 26: uppers (circuits) and downers (yoga) (Jun 26, 2013)
  331. Juneathon day 25: lunchtime run round Rickmansworth Aquadrome (Jun 25, 2013)
  332. Juneathon day 24: full-on evening of circuits, running and yoga (Jun 24, 2013)
  333. Juneathon day 23: sneaky last-minute run (Jun 23, 2013)
  334. Juneathon day 22: Denham Lake swim (Jun 22, 2013)
  335. Juneathon day 21: pairs PT - man cave session, hardest yet (Jun 21, 2013)
  336. Juneathon day 20: more circuits, and our new puppy Sam! (Jun 20, 2013)
  337. Juneathon day 19: circuits, and cockapoo preparation! (Jun 19, 2013)
  338. Juneathon day 18: yoga and swimming (preparation for Stowe Sprint Triathlon) (Jun 18, 2013)
  339. Juneathon day 17: Chalfonts run (Jun 17, 2013)
  340. Juneathon day 16: moving swiftly on (Jun 16, 2013)
  341. Juneathon day 15: Wild training circuits, plus a little run (Jun 15, 2013)
  342. Juneathon day 14: pairs PT featuring running, weights (Jun 14, 2013)
  343. Juneathon day 13: Dublin, sneak run - and keto-adaptation? (Jun 13, 2013)
  344. Juneathon day 12: circuits; low-carb improvement (Jun 12, 2013)
  345. Juneathon day 11: tri-envy (Jun 11, 2013)
  346. Juneathon day 10: calves survived longest run in a while (just!) (Jun 10, 2013)
  347. Juneathon day 9: spectating at the Blenheim Triathlon (and a quick run) (Jun 9, 2013)
  348. Juneathon day 8: an oasis in the desert (and a fun party) (Jun 8, 2013)
  349. Juneathon day 7: weights, low carbs and foam rolling! Running again soon? (Jun 7, 2013)
  350. Playlists and shuffling with Google Play Music (Jun 7, 2013)
  351. Juneathon day 6: calf-friendly activity and low carb eating. Help! (Jun 6, 2013)
  352. Juneathon day 5: love your calves! (Jun 5, 2013)
  353. Juneathon day 4: the calf strikes back (plus a cute cat picture) (Jun 4, 2013)
  354. Juneathon day 3: evening run in Chalfont St Peter (Jun 3, 2013)
  355. Juneathon day 2: trying out the calf on a busy weekend (Jun 2, 2013)
  356. Juneathon day 1: first open water swim, and some circuits (Jun 1, 2013)
  357. Blog catch-up: flute concerto, 10k, lots of work (Jun 1, 2013)
  358. Juneathon! (Jun 1, 2013)
  359. Goodbye Louie, lovely family cat (Mar 25, 2013)
  360. Google Play Music: goodbye shuffle, hello Instant Mix! (Feb 19, 2013)
  361. Janathon day 31: a disparate community, a lunchtime run and a personal record (Jan 31, 2013)
  362. Janathon day 30: the best made plans... (Jan 31, 2013)
  363. Janathon day 29: plenty of variation! (Jan 30, 2013)
  364. Janathon day 28: how does everyone fit it all in? (Jan 28, 2013)
  365. Janathon day 27: back on the job (Jan 27, 2013)
  366. Janathon day 26: marathon..! (Jan 27, 2013)
  367. Janathon day 25: today's recipe (Jan 26, 2013)
  368. Janathon day 24: what I need (Jan 24, 2013)
  369. Janathon day 23: this blows! (Jan 24, 2013)
  370. Janathon day 22: short and sharp (Jan 23, 2013)
  371. Janathon day 21: is circuits having an effect on running? (Jan 22, 2013)
  372. Janathon day 20: fighting fishy demons (Jan 20, 2013)
  373. Janathon day 19: no business like snow business! (Jan 20, 2013)
  374. Janathon day 18: pairs training and errand runs (Jan 19, 2013)
  375. Janathon day 17: lunchtime run to Chorleywood, train back (Jan 17, 2013)
  376. Janathon day 16: exhaustion, not enough hours (Jan 16, 2013)
  377. Janathon day 15: "core" blimey! (Jan 16, 2013)
  378. Janathon day 14: circuits in the snow; playlists and Spotify (Jan 14, 2013)
  379. Janathon day 13: the Pednor strikes back! (Jan 14, 2013)
  380. Janathon day 12: question - music or not? (Jan 12, 2013)
  381. Janathon day 11: PT session then short, hilly run (Jan 12, 2013)
  382. Janathon day 10: easy run in Rickmansworth aquadrome (Jan 10, 2013)
  383. Janathon day 9: taking things a bit easier (Jan 9, 2013)
  384. Janathon day 8: lunchtime run and circuits (Jan 8, 2013)
  385. Janathon day 7: recovery (Jan 7, 2013)
  386. Janathon day 6: Pednor Loop, lovely blast! (Jan 6, 2013)
  387. Janathon day 5: busy day, so changed plans (Jan 5, 2013)
  388. Janathon day 4: pairs PT session (Jan 4, 2013)
  389. Janathon day 3: hot yoga and circuits (Jan 4, 2013)
  390. Janathon day 2: quick jaunt up the Grand Union Canal near Rickmansworth (Jan 2, 2013)
  391. I've signed up for Janathon 2013 (Jan 2, 2013)
  392. Janathon day 1: New year resolutions and Janathon; and Spractice! (Jan 1, 2013)
  393. The Paleo Diet, plus our lifesaving "quick win" recipes (Dec 30, 2012)
  394. Pics from Blenheim Triathlon 2012: a timely reminder for entering 2013 (Dec 30, 2012)
  395. The Phoenix Artist Club: great venue, Christmassy fun! (Dec 25, 2012)
  396. Come and see us: Two Flutes and a Flirt, Christmas Spectacular! (Dec 12, 2012)
  397. Kitten-Gate: a walk on the wild side! (Nov 4, 2012)
  398. Welcome to our new and rather furry family member (Oct 31, 2012)
  399. Lost in music (Oct 5, 2012)
  400. (At least) three things I hate about iOS6 (Oct 5, 2012)
  401. Blenheim Triathlon, 2012 (Aug 10, 2012)
  402. Olympic tickets: families of 5 need not apply! (Aug 7, 2012)
  403. Not-so-smartphones (Aug 3, 2012)
  404. Spotify and Squeezebox (Aug 1, 2012)