Janathon day 27: back on the job

Written Jan 27, 2013, tagged under post,health,janathon,running,training

With the concert, and snow, out of the way, it was back to something more normal today. After mile of hill running as a warm-up, Holger and I had an hour of pairs training, doing various combinations of weights and so on. Felt good to be doing some proper graft after all the not-really-quite-the-same work that is flute/music. (Which I've also been doing tonight).

I'm really hoping to boost my mileage this week, after a pretty ropey one last week!

Time spent: 1 hour (circuits) + 13 mins (running)
Distance run: 1 mile