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Posts tagged "janathon"

  1. Janathon '20 day 26: walking, and learning a lesson (Jan 26, 2020)
  2. Janathon '20 day 25: rather eventful walking (Jan 25, 2020)
  3. Janathon '20 day 24: excuses, mainly (Jan 25, 2020)
  4. Janathon '20 day 23: lunch run, thank you Janathon! (Jan 23, 2020)
  5. Janathon '20 day 22: misquoting Violent Femmes (Jan 22, 2020)
  6. Janathon '20 day 21: running and yoga (Jan 21, 2020)
  7. Janathon '20 day 20: top-and-tail sandwich (Jan 20, 2020)
  8. Janathon '20 day 19: more circuits (Jan 19, 2020)
  9. Janathon '20 day 18: Parkrun and a walk round Henley-on-Thames (plus an excuse) (Jan 19, 2020)
  10. Janathon '20 day 17: all over by about 7:15am (Jan 17, 2020)
  11. Janathon '20 day 16: this was harder than your usual effort (Jan 16, 2020)
  12. Janathon '20 day 15: yoga recovery day (Jan 15, 2020)
  13. Janathon'20 day 14: running and yoga (Jan 14, 2020)
  14. Janathon '20 day 13: circuits and lifting stuff (Jan 13, 2020)
  15. Janathon '20 day 12: not lifting (Jan 12, 2020)
  16. Janathon '20 day 11: Parkrun (Jan 12, 2020)
  17. Janathon '20 day 10: circuits (and a car) (Jan 10, 2020)
  18. Janathon '20 day 9: excuses and a joker (Jan 9, 2020)
  19. Janathon '20 day 8: circuit/yoga sandwich (Jan 8, 2020)
  20. Janathon '20 day 7: two runs and yoga - a bit too much! (Jan 7, 2020)
  21. Janathon '20 day 6: circuits (Jan 6, 2020)
  22. Janathon '20 day 5: walk and run, with a bit of flute thrown in for "X effect"! (Jan 5, 2020)
  23. Janathon '20 day 4: Ricky parkrun, and trip to Cliveden (Jan 4, 2020)
  24. Janathon '20 day 2: trying to keep up (Jan 2, 2020)
  25. Janathon '20 day 1: sneaky parkrun (Jan 1, 2020)
  26. Janathon '19 day 13: morning run (Jan 13, 2019)
  27. Janathon '19 day 12: weights (Jan 12, 2019)
  28. Janathon '19 day 11: excuses! (Jan 12, 2019)
  29. Janathon '19 day 10: token effort (Jan 11, 2019)
  30. Janathon '19 day 9: more yoga (Jan 9, 2019)
  31. Janathon '19 day 8: yoga! (Jan 8, 2019)
  32. Janathon '19 day 7: weights (and a Souvenir Programme) (Jan 7, 2019)
  33. Janathon '19 day 6: putting up furniture (Jan 6, 2019)
  34. Janathon '19 day 5: looking up (Jan 5, 2019)
  35. Janathon '19 day 4: rest, mostly (Jan 4, 2019)
  36. Janathon '19 day 3: cross country (Jan 3, 2019)
  37. Janathon '19 day 2: more running (and yoga) (Jan 2, 2019)
  38. Janathon '19 day 1: easy run (Jan 1, 2019)
  39. Janathon '17 day 10 - yoga (Jan 11, 2017)
  40. Janathon '17 day 9 - shoe leather, mainly (Jan 10, 2017)
  41. Janathon '17 day 8 - heavy bits of metal (Jan 9, 2017)
  42. Janathon '17 day 7 - consistency is key (Jan 7, 2017)
  43. Janathon '17 day 6 - lifting bits of metal (Jan 7, 2017)
  44. Janathon '17 day 5 - they don't call it a festival of activity and excuses for nothing! (Jan 6, 2017)
  45. Janathon '17 day 4 - one extreme to another (Jan 4, 2017)
  46. Janathon '17 day 3 - yoga (Jan 4, 2017)
  47. Janathon '17 day 2 - fast and heavy (Jan 2, 2017)
  48. Janathon '17 day 1 - just about... (Jan 1, 2017)
  49. Janathon '16 day 31: game over! (Feb 1, 2016)
  50. Janathon '16 day 30: road trip (Jan 31, 2016)
  51. Janathon '16 day 29: double challenge (Jan 29, 2016)
  52. Janathon '16 day 28: PT (Jan 29, 2016)
  53. Janathon '16 day 27: pairs PT and yoga (and ow) (Jan 27, 2016)
  54. Janathon '16 day 26: delicious yoga (Jan 26, 2016)
  55. Janathon '16 day 25: hobbling around! (Jan 25, 2016)
  56. Janathon '16 day 24: rather over-the-top (Jan 25, 2016)
  57. Janathon '16 day 23: exercise by proxy (Jan 23, 2016)
  58. Janathon '16 day 22: lunchtime work-out (Jan 22, 2016)
  59. Janathon '16 day 21: Metafit, and ... (Jan 22, 2016)
  60. Janathon '16 day 20: an answer to the cold (Jan 21, 2016)
  61. Janathon '16 day 19: mixing it (Jan 20, 2016)
  62. Janathon '16 day 17/18: oh, the glamour (Jan 18, 2016)
  63. Janathon '16 day 15/16: lifting (Jan 17, 2016)
  64. Janathon '16 day 14: usurped (Jan 15, 2016)
  65. Janathon '16 day 13: lots of fun! (Jan 14, 2016)
  66. Janathon '16 day 12: closer to plans (Jan 13, 2016)
  67. Janathon '16 day 11: bother! (Jan 12, 2016)
  68. Janathon '16 day 10: constraints (Jan 11, 2016)
  69. Janathon '16 day 9: run (and Strava fail) (Jan 9, 2016)
  70. Janathon '16 day 8: pairs PT (Jan 9, 2016)
  71. Janathon '16 day 7: "rest day" (Jan 8, 2016)
  72. Janathon '16 day 6: triple play (Jan 6, 2016)
  73. Janathon '16 day 5: metafit and yoga (Jan 5, 2016)
  74. Janathon '16 day 4: metafit (Jan 4, 2016)
  75. Janathon '16 day 3: round the block (Jan 3, 2016)
  76. Janathon '16 day 2: a new concept (2) (Jan 2, 2016)
  77. Janathon '16 day 1: a run and an experiment (Jan 1, 2016)
  78. Preparing for the new year: Janathon '16 (Dec 31, 2015)
  79. Janathon day 31: all over, in more ways than one... (Jan 31, 2015)
  80. Janathon day 30: a pair of pairs... (Jan 31, 2015)
  81. Janathon day 29: getting there (Jan 29, 2015)
  82. Janathon day 28: saved by Wild Training (Jan 29, 2015)
  83. Janathon day 27: clinging on! (Jan 28, 2015)
  84. Janathon day 26: legs! (Jan 26, 2015)
  85. Janathon day 25: payback (Jan 25, 2015)
  86. Janathon day 24: concert (Jan 24, 2015)
  87. Janathon day 23: shattered (Jan 23, 2015)
  88. Janathon day 21: chilling in the park (Jan 22, 2015)
  89. Janathon day 20: yoga! (Jan 20, 2015)
  90. Janathon day 19: stepping it back up a bit (Jan 20, 2015)
  91. Janathon day 18: it took a computer to recognise my dilemma! (Jan 18, 2015)
  92. Janathon day 17: "recovery day" (Jan 17, 2015)
  93. Janathon day 16: looking in the mirror... (Jan 17, 2015)
  94. Janathon day 15: emergency press-ups and a plank (Jan 15, 2015)
  95. Janathon day 14: busy day, and a run (Jan 15, 2015)
  96. Janathon day 13: Amersham yogathlon! (Jan 13, 2015)
  97. Janathon day 12: evening outdoor exercise class (Jan 12, 2015)
  98. Janathon day 11: recovery (Jan 11, 2015)
  99. Janathon day 10: that sandwich, finally (Jan 10, 2015)
  100. Janathon day 9: morning training session (Jan 10, 2015)
  101. Janathon day 8: nice and simple - yoga! (Jan 8, 2015)
  102. Janathon day 7: back home... (Jan 7, 2015)
  103. Janathon day 6: just under the wire! (Jan 7, 2015)
  104. Janathon day 5: finally - some running! (Jan 5, 2015)
  105. Janathon day 4: walk through the fog (Jan 5, 2015)
  106. Janathon day 3: an entirely new concept (2)... (Jan 3, 2015)
  107. Janathon day 2: open exercise sandwich! (Jan 2, 2015)
  108. Janathon day 1: starting 2015 with a bracing group bike ride (Jan 1, 2015)
  109. Janathon day 31: all over; thanks, Cathy! (Jan 31, 2014)
  110. Janathon day 30: ankle exercises - please get better for running, ankle (Jan 31, 2014)
  111. Janathon day 29: lovely way to start the day (Jan 29, 2014)
  112. Janathon days 25-28: mixed bag, and trip to the physio (Jan 29, 2014)
  113. Janathon day 23: Tabata (again, again) (Jan 25, 2014)
  114. Janathon day 24: PT pairs (Jan 25, 2014)
  115. Janathon day 22: Tabata (again) (Jan 25, 2014)
  116. Janathon day 21: Wild Training, plus a bit (Jan 21, 2014)
  117. Janathon day 20: things that aren't running (Jan 21, 2014)
  118. Janathon day 19: hockey dad! (Jan 20, 2014)
  119. Janathon day 18: musical ordeal! (Jan 19, 2014)
  120. Janathon day 17: pairs PT session (Jan 17, 2014)
  121. Janathon day 16: press-ups, mainly (Jan 17, 2014)
  122. Janathon day 15: Tabata (Jan 16, 2014)
  123. Janathon day 14: yoga! (Jan 15, 2014)
  124. Janathon day 13: hello glutes, goodbye toes (Jan 14, 2014)
  125. Janathon day 12: getting better at press-ups! (Jan 12, 2014)
  126. Janathon day 11: continuing to tread water (Jan 12, 2014)
  127. Janathon day 10: still not running... (Jan 11, 2014)
  128. Janathon day 9: what a plank... Plus - green smoothies (Jan 9, 2014)
  129. Janathon day 8: marathon (not literally, though) (Jan 9, 2014)
  130. Janathon day 7: short and sharp... (Jan 8, 2014)
  131. Janathon day 6: open the floodgates! (Jan 6, 2014)
  132. Janathon day 5: just sneaked under the wire... (Jan 5, 2014)
  133. Janathon day 4: Wild Training, a brief run - and FitBit! (Jan 4, 2014)
  134. Janathon day 3: exercise sandwich... (Jan 4, 2014)
  135. Janathon day 2: beautiful weather! (Jan 2, 2014)
  136. Janathon day 1: hello 2014! (Jan 1, 2014)
  137. Janathon day 31: a disparate community, a lunchtime run and a personal record (Jan 31, 2013)
  138. Janathon day 30: the best made plans... (Jan 31, 2013)
  139. Janathon day 29: plenty of variation! (Jan 30, 2013)
  140. Janathon day 28: how does everyone fit it all in? (Jan 28, 2013)
  141. Janathon day 27: back on the job (Jan 27, 2013)
  142. Janathon day 26: marathon..! (Jan 27, 2013)
  143. Janathon day 25: today's recipe (Jan 26, 2013)
  144. Janathon day 24: what I need (Jan 24, 2013)
  145. Janathon day 23: this blows! (Jan 24, 2013)
  146. Janathon day 22: short and sharp (Jan 23, 2013)
  147. Janathon day 21: is circuits having an effect on running? (Jan 22, 2013)
  148. Janathon day 19: no business like snow business! (Jan 20, 2013)
  149. Janathon day 18: pairs training and errand runs (Jan 19, 2013)
  150. Janathon day 17: lunchtime run to Chorleywood, train back (Jan 17, 2013)
  151. Janathon day 16: exhaustion, not enough hours (Jan 16, 2013)
  152. Janathon day 15: "core" blimey! (Jan 16, 2013)
  153. Janathon day 13: the Pednor strikes back! (Jan 14, 2013)
  154. Janathon day 12: question - music or not? (Jan 12, 2013)
  155. Janathon day 11: PT session then short, hilly run (Jan 12, 2013)
  156. Janathon day 10: easy run in Rickmansworth aquadrome (Jan 10, 2013)
  157. Janathon day 9: taking things a bit easier (Jan 9, 2013)
  158. Janathon day 8: lunchtime run and circuits (Jan 8, 2013)
  159. Janathon day 7: recovery (Jan 7, 2013)
  160. Janathon day 6: Pednor Loop, lovely blast! (Jan 6, 2013)
  161. Janathon day 5: busy day, so changed plans (Jan 5, 2013)
  162. Janathon day 4: pairs PT session (Jan 4, 2013)
  163. Janathon day 3: hot yoga and circuits (Jan 4, 2013)
  164. Janathon day 2: quick jaunt up the Grand Union Canal near Rickmansworth (Jan 2, 2013)
  165. I've signed up for Janathon 2013 (Jan 2, 2013)
  166. Janathon day 1: New year resolutions and Janathon; and Spractice! (Jan 1, 2013)