Janathon day 21: chilling in the park

Written Jan 22, 2015, tagged under post,amersham,circuits,exercise,fitbit,health,janathon,running

Very busy, so keeping this brief! After much juggling (hockey lifts, Mrs H on circuits etc), I managed to just have time to run to Wild Training at a nippy Hervines Park, do the set there (resistance bands in all sorts of awful ways) then run back. Final score: 13,814 steps/6.5 miles over the day according to my FitBit; and a full set of achy muscles!