Posts tagged "health"

1. Busy-ness, food and sleep (Jul 9, 2023)
2. Janathon '16 day 30: road trip (Jan 31, 2016)
3. Janathon '16 day 28: PT (Jan 29, 2016)
4. Janathon '16 day 27: pairs PT and yoga (and ow) (Jan 27, 2016)
5. Janathon '16 day 26: delicious yoga (Jan 26, 2016)
6. Janathon '16 day 23: exercise by proxy (Jan 23, 2016)
7. Janathon '16 day 22: lunchtime work-out (Jan 22, 2016)
8. Janathon '16 day 21: Metafit, and ... (Jan 22, 2016)
9. Janathon '16 day 20: an answer to the cold (Jan 21, 2016)
10. Janathon '16 day 19: mixing it (Jan 20, 2016)
11. Janathon '16 day 14: usurped (Jan 15, 2016)
12. Janathon '16 day 13: lots of fun! (Jan 14, 2016)
13. Janathon '16 day 12: closer to plans (Jan 13, 2016)
14. Janathon '16 day 11: bother! (Jan 12, 2016)
15. Janathon '16 day 10: constraints (Jan 11, 2016)
16. Janathon '16 day 8: pairs PT (Jan 9, 2016)
17. Janathon '16 day 7: "rest day" (Jan 8, 2016)
18. Janathon '16 day 6: triple play (Jan 6, 2016)
19. Janathon '16 day 5: metafit and yoga (Jan 5, 2016)
20. Janathon '16 day 4: metafit (Jan 4, 2016)
21. Janathon '16 day 3: round the block (Jan 3, 2016)
22. Janathon '16 day 1: a run and an experiment (Jan 1, 2016)
23. Juneathon day 17: illness (Jun 18, 2015)
24. Juneathon day 16: the futility of planning (Jun 17, 2015)
25. Juneathon day 11: just squashed in (Jun 12, 2015)
26. Juneathon day 10: run and yoga, not necessarily in that order (Jun 10, 2015)
27. Juneathon day 9: last-minute (Jun 10, 2015)
28. Juneathon day 8: keeping it simple (Jun 8, 2015)
29. Juneathon day 7: bike! (Jun 7, 2015)
30. Juneathon day 3: yoga! (Jun 3, 2015)
31. A short and shameless plug for Mrs H's new YogaByEllie website! (Mar 11, 2015)
32. Janathon day 31: all over, in more ways than one... (Jan 31, 2015)
33. Janathon day 30: a pair of pairs... (Jan 31, 2015)
34. Janathon day 29: getting there (Jan 29, 2015)
35. Janathon day 28: saved by Wild Training (Jan 29, 2015)
36. Janathon day 27: clinging on! (Jan 28, 2015)
37. Janathon day 26: legs! (Jan 26, 2015)
38. Janathon day 25: payback (Jan 25, 2015)
39. Janathon day 24: concert (Jan 24, 2015)
40. Janathon day 23: shattered (Jan 23, 2015)
41. Janathon day 22: short and sharp (Jan 23, 2015)
42. Janathon day 21: chilling in the park (Jan 22, 2015)
43. Janathon day 20: yoga! (Jan 20, 2015)
44. Janathon day 19: stepping it back up a bit (Jan 20, 2015)
45. Janathon day 18: it took a computer to recognise my dilemma! (Jan 18, 2015)
46. Janathon day 16: looking in the mirror... (Jan 17, 2015)
47. Janathon day 15: emergency press-ups and a plank (Jan 15, 2015)
48. Janathon day 14: busy day, and a run (Jan 15, 2015)
49. Janathon day 13: Amersham yogathlon! (Jan 13, 2015)
50. Janathon day 12: evening outdoor exercise class (Jan 12, 2015)
51. Janathon day 11: recovery (Jan 11, 2015)
52. Janathon day 10: that sandwich, finally (Jan 10, 2015)
53. Janathon day 9: morning training session (Jan 10, 2015)
54. Janathon day 8: nice and simple - yoga! (Jan 8, 2015)
55. Janathon day 7: back home... (Jan 7, 2015)
56. Janathon day 6: just under the wire! (Jan 7, 2015)
57. Janathon day 5: finally - some running! (Jan 5, 2015)
58. Janathon day 4: walk through the fog (Jan 5, 2015)
59. Janathon day 2: open exercise sandwich! (Jan 2, 2015)
60. Juneathon day 15: recovery on the mat (Jun 16, 2014)
61. Juneathon day 11: piano run (Jun 11, 2014)
62. Juneathon day 10: running, yoga ... and shoes (Jun 11, 2014)
63. Juneathon day 3: when opportunity knocks (Jun 3, 2014)
64. Janathon day 29: lovely way to start the day (Jan 29, 2014)
65. Janathon day 24: PT pairs (Jan 25, 2014)
66. Janathon day 21: Wild Training, plus a bit (Jan 21, 2014)
67. Janathon day 20: things that aren't running (Jan 21, 2014)
68. Janathon day 18: musical ordeal! (Jan 19, 2014)
69. Janathon day 17: pairs PT session (Jan 17, 2014)
70. Janathon day 16: press-ups, mainly (Jan 17, 2014)
71. Janathon day 15: Tabata (Jan 16, 2014)
72. Janathon day 14: yoga! (Jan 15, 2014)
73. Janathon day 11: continuing to tread water (Jan 12, 2014)
74. Janathon day 6: open the floodgates! (Jan 6, 2014)
75. Janathon day 5: just sneaked under the wire... (Jan 5, 2014)
76. Janathon day 4: Wild Training, a brief run - and FitBit! (Jan 4, 2014)
77. Juneathon day 24: full-on evening of circuits, running and yoga (Jun 24, 2013)
78. Juneathon day 22: Denham Lake swim (Jun 22, 2013)
79. Juneathon day 18: yoga and swimming (preparation for Stowe Sprint Triathlon) (Jun 18, 2013)
80. Juneathon day 15: Wild training circuits, plus a little run (Jun 15, 2013)
81. Juneathon day 12: circuits; low-carb improvement (Jun 12, 2013)
82. Juneathon day 11: tri-envy (Jun 11, 2013)
83. Juneathon day 10: calves survived longest run in a while (just!) (Jun 10, 2013)
84. Juneathon day 8: an oasis in the desert (and a fun party) (Jun 8, 2013)
85. Juneathon day 6: calf-friendly activity and low carb eating. Help! (Jun 6, 2013)
86. Juneathon! (Jun 1, 2013)
87. Janathon day 31: a disparate community, a lunchtime run and a personal record (Jan 31, 2013)
88. Janathon day 29: plenty of variation! (Jan 30, 2013)
89. Janathon day 28: how does everyone fit it all in? (Jan 28, 2013)
90. Janathon day 27: back on the job (Jan 27, 2013)
91. Janathon day 24: what I need (Jan 24, 2013)
92. Janathon day 22: short and sharp (Jan 23, 2013)
93. Janathon day 21: is circuits having an effect on running? (Jan 22, 2013)
94. Janathon day 20: fighting fishy demons (Jan 20, 2013)
95. Janathon day 19: no business like snow business! (Jan 20, 2013)
96. Janathon day 15: "core" blimey! (Jan 16, 2013)
97. Janathon day 14: circuits in the snow; playlists and Spotify (Jan 14, 2013)
98. Janathon day 13: the Pednor strikes back! (Jan 14, 2013)
99. Janathon day 12: question - music or not? (Jan 12, 2013)
100. Janathon day 11: PT session then short, hilly run (Jan 12, 2013)
101. Janathon day 10: easy run in Rickmansworth aquadrome (Jan 10, 2013)
102. Janathon day 9: taking things a bit easier (Jan 9, 2013)
103. The Paleo Diet, plus our lifesaving "quick win" recipes (Dec 30, 2012)