Janathon '16 day 1: a run and an experiment

Written Jan 1, 2016, tagged under post,amersham,health,janathon,running

A successful start to Janathon! My wife and I took an opportunity around lunch time to head out for a quick run around Amersham, clocking up around 3.5 miles. It was cold but at least the rain held off; can't complain about that!

It was interesting how relatively straightforward it went, as I'm currently also experimenting with intermittent fasting. At the time we did the run, I hadn't eaten for about 16 hours or so, but actually I felt pretty decent!

Today, I'm going for short and sharp, so that's all for now! I'll post progress on both fronts soon enough, though, so until then...