Janathon day 7: back home...

Written Jan 7, 2015, tagged under post,health,janathon,plank,press-up,tired,yoga

... but shattered! A long day working and travelling left little chance this evening to manage Janathon. I had hoped a yoga session might be on the books, but tomorrow now looks more likely for that.

So, tonight, I slipped in a quick plank (1:07) and 40 press-ups. And hopefully one long zzzzzzz...