Janathon '17 day 3 - yoga

Written Jan 4, 2017, tagged under post,headspace,janathon,yoga

To complement the previous day's weights, day 3 featured an hour of yoga with Mrs H - a definite perk of being married to a yoga teacher! It was a fairly strong, mixed class, introducing some new back bends I haven't tried before. It certainly felt good being back on the mat: as it turns out, yoga is one of the few things that can turn off the constant chatter going on in my head. I'd recommend it as much for the mental benefits as the physical, but do also note with interest that I've never before been able to properly touch my toes...