Janathon day 30: ankle exercises - please get better for running, ankle

Written Jan 31, 2014, tagged under post,fitbit,injury,janathon

Right, that didn't quite go to plan. I had been down for Wild Training, but circumstances changed so Mrs H went instead. Without being able to run, I mainly walked quite a lot to keep my FitBit happy (11,487 steps / 5.28 miles), and did the exercises I've been prescribed to get my ankle back on the road to running recovery. The main element is knee bends on a wobbly board thing; I wobbled the appropriate number of times, and did the other leg for good measure (and so I don't end up being horribly lop-sided!).