Janathon '20 day 3: morning circuits

Written Jan 3, 2020, tagged under post,circuits,FFS,training

I'm just putting this out there now since, based on the way I'm feeling, there's not much else I'll be doing!

There is a local outdoor training bootcamp-type group I train with during the week. It is called FFS - standing for Faster, Fitter, Stronger, of course! Given the normal weekly business associated with having three kids and a wife who teaches yoga on quite a few evenings, it turns out that mornings are the best time to train. Their 6:30am sessions on Monday, Wednesday and Friday therefore fit the bill very well.

After a few weeks of hiatus over Christmas/New Year etc, I was back on it this morning. The current phase is circuits, mixing up a range of activities in groups of four sets at each of four stations.

The forecast had been dry, at least; not so much the reality. Nevertheless, I spent an hour doing various activities to do with running, lifting, pressing, planking etc. Generally good fun!

The hardest bit, it turned out, was the fact I was feeling a little bit queasy after finding some packs of bad food last night at a moment of weakness. As a result I didn't sleep too well, not helped by keeping on waking up thinking I'd overslept, only to find out it was still only 4am. Grrr!

Oh well, that's it for today. Tomorrow: parkrun, yay!