Juneathon day 26: uppers (circuits) and downers (yoga)

Written Jun 26, 2013, tagged under post,amersham,battle ropes,exercise,Hervines Park,juneathon,kettle bells,wild training,yoga

The mood this afternoon has been managed most effectively through exercise! My 6pm circuits with Wild Training was a great lift - metaphorically and practically. We are still on TABATA, mixing ropes, kettle bells and running (plus mountain climbers ... ouch). It is very challenging, but is definitely helping my fitness.

After an hour of that, and a bite of tea, Mrs H ran me through her homework yoga class again. Each time has been better than the last - nice work! I really enjoyed a decent, relaxing half-hour working towards the upward dog as part of a flow.

So: today's totals: 1 hour of circuits, 30 minutes of yoga (plus a bit of foam rolling off my calves, of course)