Juneathon '18 day 25 - driving, plus...

Written Jun 25, 2018, tagged under post,driving,intervals,juneathon,tabata,weights

Driving is something I've done a lot of today. My son started two weeks of work experience today, based in Theale. Guess who has to get him there and back from Amersham? That's right. Then, while he was there, I was working in Bracknell. Add in some awful M4 traffic and you get the idea. I'm thinking perhaps 3.5 hours?

However, Juneathon was calling! When I got back, my friend Holger and I did our semi-regular Monday evening training. We went for a combination of Tabata-style intervals (28Kg kettlebell / 10Kg slam ball), playing catch with the slam ball and then finishing off with weights (bench press, bent over row and squats). By the end I was really quite dribbly.

So the day could have gone pretty badly, but in the end was actually successful. Result!

Oh yes, and I found a better photo of the dog from yesterday... Doggy Dreadlocks! Very happy was he.