Spa

Written Feb 4, 2023, tagged under post

Today is a story in two parts. It kicked off with some outdoor circuits followed by a quick gym stint to get some rowing in (1km in 3:55) and weighted heel drops for Achilles reasons.

Part two happened at Nirvana Spa in Wokingham. Our day there was extremely relaxing and enjoyable. There was a really good range of facilities available, including my first stint in a "Dead Sea Salt Therapy Pool". This pool apparently contained 160 tonnes of salt, making it incredibly buoyant.

We came out feeling really relaxed. I'd recommend a visit! But now I'm finishing the job by going to bed ...