Janathon '16 day 2: a new concept (2)

Written Jan 2, 2016, tagged under post,amersham,janathon,LCHF,rowing

I avoided running today because my knee is feeling just a bit sore. So instead, my friend kindly let me have a go on his Concept 2 rowing machine. I realised, as I was rowing, that I hadn't actually picked the most knee-friendly option, but all worked out in the end! I managed to bash out a 3km row in 11:58, which I was happy with under the circumstances. Then, what with my friend's weights all around me, it seemed only sensible to round the job off with some bicep curls and tricep dips. Post-Christmas back-on-it has to start somewhere!

Pleasingly, all of this activity was seemingly unaffected by my continuing LCHF diet with 18:6 intermittent fasting. Yay!