Janathon '16 day 15/16: lifting

Written Jan 17, 2016, tagged under post,bulking,janathon,pairs,PT,stress

But not the kind of lifting I ought to have been doing, mostly. Friday started alright with pairs PT activity - boxing training followed by quite a lot of assorted weights, which I enjoyed. Overall I did just over 12,000 steps too. It all went a bit downhill from there, though...

It has been a rather stressful couple of days, hence a delay to my posting. Unfortunately, stress and bad eating go together rather too well, meaning that the things I've been lifting have been mainly comprised of sugar, with substantial added ice and cream on occasion. Hmmmm.

Plusses for day 16? Well, shopping in Tesco this morning helped my step count to get the right side of 4,500. I think, overall, I will put the day down as "bulking"...