Janathon '17 day 2 - fast and heavy

Written Jan 2, 2017, tagged under post,HIIT,janathon,weights

The title refers to today's two main activities. In the morning, Mrs H suggested we try out the Bodycoach Facebook Live HIIT session. 20 minutes, hard work! Recommended, we'll be doing it again in 2 days...

After that, my 15yo and I did a round of weights: squats, bench press and bent-over rows. It was his first session, so I'm looking forward to hearing how he found it!

A good day it has been, the last proper one before getting back on work...