Janathon '17 day 8 - heavy bits of metal

Written Jan 9, 2017, tagged under post,janathon,weights

Back in Amersham after a weekend away, time was limited. So I went for the classic choice: about an hour of lifting heavy bits of metal. We're talking squats, bench presses and bent-over rows - I'm roughly following the so-called StrongLifts 5x5, mainly as I've had decent success with it in the past.