Janathon '19 day 4: rest, mostly

Written Jan 4, 2019, tagged under post,janathon,rest day

Ok I did walk about 3 miles including commuting etc, but really it has been something of an enforced rest day. I seem to have hurt my foot running (this started mid December but has been getting worse), and I've also pulled something in my neck or shoulder. This put running, weights and swimming out of reach: annoying.

Let's hope some sleep helps...