Janathon '19 day 12: weights

Written Jan 12, 2019, tagged under post,janathon,kettle bells,weights

I'm feeling a lot better today, so thought I'd try out some weights. I went for a bit of a classic kind of programme: squats, bench press, bent-over row, tricep dips. I also finished off with some kettle bells (double-handed swings, and clean and presses). Doing this kind of workout always makes me feel better, so I'm really glad I managed to get it going. Progress!