Janathon '20 day 15: yoga recovery day

Written Jan 15, 2020, tagged under post,janathon,yoga

I had intended to do circuits this morning. Events overtook me, though; my son needed a late lift back after a try-out for bar work at a local-ish pub, and that combined with some inevitable faffing around meant I was rather pushing it to manage a 6am start.

Of course that created the perfect conditions for my psyche to keep waking me up a good few times in the interim! By about 4am I decided it wasn't going to happen, so cancelled off. From then, sleep got better! Phew.

The day was pretty busy at work, but I was on for yoga at 7pm, which was again lovely. In fact, just what I needed - my legs felt a bit like rigid tree-trunks after the run, circuits and earlier weight stuff. Right now they're feeling much more content!