Janathon '20 day 26: walking, and learning a lesson

Written Jan 26, 2020, tagged under post,janathon,sleep,walking

Well, it was Regent's Park again today, then a walk down to town to pick up the car we left there last night. Total: just over 16,000 steps, which I'm guessing is about 7 miles perhaps? (Oh, and a nice dog we saw while there). I had hoped to get a run in, but then I'd also hoped to finish some tax returns and both of those went a bit askew..!

With my recent habit-tracking, I am now aware that after about a week of getting to bed on time, I've just had three days on the trot of getting to bed late, and getting up pretty early too. I don't think it's a coincidence that today has been a pretty bad day overall. I've been grumpy and my eating has been all over the place. Whoops! Note to self: it actually makes a real difference getting to bed on time. Back on it!