Janathon day 24: what I need

Written Jan 24, 2013, tagged under post,amersham,circuits,health,janathon,wild training

I am one tired Janathoner today, intent on getting to bed on time after yesterday's late night: I need sleep! So, onto the facts. Tonight I did an hour of circuits: 45% triplanar barbell work, 45% kettlebells and 10% abs with planks, weighted V-sits etc. Hard work, and temperature control a problem, balancing snow against excessive heat generation. Good, though, and a quick but enjoyable outing for dinner with Holger after, down to The Swan in Amersham Old Town. Tasty.

Time spent: 1 hour
Circuits: yes, that was it
Sleep: not enough yesterday, more tonight