Janathon day 14: yoga!

Written Jan 15, 2014, tagged under post,health,janathon,wild training,yoga

Today was looking a bit tricky on the Janathon front. Mrs H took my Wild Training spot as I've been feeling just a little bit under the weather, and my feet have been a bit sore all day after attempting to break in my new Doctor Marten's shoes! So I was very happy to hear that Mrs H needed someone to try her new yoga class on!

She is training to be a yoga teacher, and is working on the class plans that she'll be teaching soon. And I am a very willing victim for her practice! So once the kids were packed up in bed, I was treated to a personal yoga class all of my own. I expect the stretching will help my leg too, so that's a double result!

I am much less familiar with yoga than other forms of exercise, so don't have an intuitive sense as to how much work it is going to be. Just in case anyone thinks that yoga is in general "the easy option", though, I should say that this isn't the case!