Janathon day 26: legs!

Written Jan 26, 2015, tagged under post,health,janathon,legs,walking,weights

Result! My regular Friday morning pairs PT session was cancelled last week as the trainer was ill: we managed to reorganise it for this morning! This is therefore a "two sessions" week, so this morning we concentrated entirely on legs.

Ouch! I'm now walking in to work ... well, hobbling is probably a more accurate term. All I'm saying is that tomorrow I'm expecting to have some pretty substantial DOMS!

1 hour of intensive leg work: tick. Plus a few miles of walking I'll wager for later, too...