Janathon day 30: a pair of pairs...

Written Jan 31, 2015, tagged under post,circuits,health,janathon,weights

Friday is pairs PT day. Last Friday wasn't, though, due to illness, so in fact this week there has been a pair of pairs PT sessions. The first one, on Monday, concentrated on legs, so today was mainly working on the upper body. It was very hard!

An hour of flies, bench presses, pulls, raises and so on pretty well broke my body. My friend who was having a session after us took a photo of our final exercise - front, side and fly raises to failure - and the expression on my face pretty well summarised the event...

The day had in fact started at 4:15, since my son had a school trip starting soon after 5AM, which took a bit of getting ready for. Then, late at night, I needed to bring tax return materials together to hit the deadline. So - a long, challenging, exhausting day!