Janathon '16 day 22: lunchtime work-out

Written Jan 22, 2016, tagged under post,health,janathon,rickmansworth,weights

Friday, but not like normal Fridays... I would usually have a "pairs PT" session in the morning, but our trainer was tied up with some kind of franchise meeting so we had to reschedule. Instead, I took my gym stuff into work with fingers crossed.

All went to plan, and I managed a work-out at Bodycoach in Rickmansworth. I started off with a little row, doing 2K in about 7:49 ish. I had planned to do more, but as I'm getting back on the "low carb" wagon, I'm in the middle of the "feeling a bit weak" phase..!

Then I pushed on to various bi/tri work, flys, lat pull-downs, Russian twists and so on. As I write I've done over 11,000 steps, so it has been a moderately active day in any event. While I'm still off running, and busy at work, that works for me!

I did wonder, when rowing, whether my heel pain is actually a bruise based on my last rowing episode. I've been wearing Vibrams which are great for most things, but not for Concept 2 machines with their rather painful shoe grips, it turns out...