Janathon '16 day 28: PT

Written Jan 29, 2016, tagged under post,health,janathon,leg day,pairs PT,weights

This is going to be quick! After a rather work-heavy day, I rounded things off with our pairs PT session, moved from Friday. As my shoulder has been a bit achy, this one was LEG DAY. Ouch! We mainly did deadlifts, squats and Bulgarian squats. Darrell took some pics which I have included here. Time is short so that's all for now, folks!