Janathon '16 day 6: triple play

Written Jan 6, 2016, tagged under post,health,janathon,rickmans,rickmansworth,running,weights,yoga,YogaByEllie

That was fun! But time is short, so here's the potted summary:

• No Metafit again, so I thought I'd have a run round the aquadrome in Rickmansworth, which was about 3.3 miles apparently.
• Then I did a bit more weights stuff after I'd cleaned all the mud off...
• Finally, it was yoga again this evening! Yay!

So, all told, a great day. But now I'm exhausted, and it's late, so ... see you soon!

Here's a picture I took while on the run...