Janathon '16 day 20: an answer to the cold

Written Jan 21, 2016, tagged under post,diet,health,janathon,yoga,YogaByEllie

My plans for a lunchtime workout might have failed due to a work deadline, but I still managed my evening yoga session thankfully. It may have been very cold outside, but the yoga was distinctly warming, with some pretty serious squats, planks and balances to challenge my body and distract my mind. Brilliant!

I managed over 11,000 steps too, so no complaining from me. I'm still resting my heel though, to allow it to get better. In other news, this was the first day in quite a while that didn't involve eating rubbish. Let's hope the first of many!